Anti Inflammatory Turmeric Chicken Soup
Warm your soul and nourish your body with this Anti Inflammatory Turmeric Chicken Soup. This comforting dish combines the vibrant flavors of turmeric, ginger, and garlic, making it not only a soothing meal for chilly days but also a powerhouse of health benefits. Packed with immune-boosting ingredients, this soup is a family favorite that brings everyone together around the dinner table. Perfect for busy weeknights or as a make-ahead meal, it’s easy to prepare and stores well for future enjoyment.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: S cooking
- Cuisine: Healthy
Ingredients
Scale
- 2 lbs bone-in chicken thighs or whole chicken pieces
- 8 cups low-sodium chicken broth
- 1 large yellow onion, diced
- 3 medium carrots, sliced
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 2 tablespoons ground turmeric
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) coconut milk
Instructions
- Heat oil in a large pot over medium heat. Add onion and sauté until translucent (about 3-4 minutes). Add carrots and celery; cook for an additional 3 minutes.
- Stir in garlic, turmeric, ginger, cumin, and black pepper. Cook until fragrant (about 30 seconds).
- Nestle chicken into the pot; cover with broth and water. Add bay leaf; bring to a gentle boil.
- Reduce heat to low and simmer for 45-60 minutes until chicken is tender.
- Remove chicken, shred meat from bones, and return to pot along with lemon juice and coconut milk.
- Simmer for another 2-3 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg