Air Fryer Protein Bagels
Enjoy deliciously healthy Air Fryer Protein Bagels packed with protein! Try this easy recipe today and elevate your breakfast game!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour (or gluten-free alternative)
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese
- Optional: egg for wash and toppings (everything seasoning, poppy seeds, sesame seeds)
Instructions
- In a medium bowl, mix the flour and baking powder.
- Add the cottage cheese and combine until a chunky dough forms.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide into four sections, roll into logs, and shape into bagels.
- Brush with an egg wash (if using) and sprinkle on toppings.
- Preheat air fryer to 300°F (150°C). Cook bagels for about 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwhisper.com/air-fryer-protein-bagels/