Spicy Spinach and Sun Dried Tomato Pasta
If you’re looking for a quick and delicious meal that can brighten up any busy weeknight, you’ve come to the right place! My Spicy Spinach and Sun Dried Tomato Pasta has become a cherished favorite in my household. It’s not just flavorful; it’s also comforting and loaded with vibrant ingredients that make your taste buds dance. This dish is perfect for family gatherings or even a cozy dinner for one after a long day.
What I love most about this recipe is how simple it is to prepare while still delivering a wow-factor. The combination of sun-dried tomatoes with fresh spinach creates an irresistible medley that you’ll want to make again and again!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 25 minutes, making it ideal for those busy nights when you need something tasty fast.
- Family-Friendly: With its creamy texture and delightful flavors, everyone at the table will find something to love about this pasta dish.
- Make-Ahead Convenience: You can prep the ingredients ahead of time, making it ready to whip up whenever hunger strikes.
- Wholesome Ingredients: Packed with nutritious spinach and whole-wheat pasta, this recipe is both satisfying and healthy.
- Deliciously Versatile: Feel free to customize it with your favorite veggies or proteins for a unique twist every time.

Ingredients You’ll Need
These are simple, wholesome ingredients that you might already have in your kitchen. Let’s gather what you need for this delightful dish!
For the Pasta
- 5 ounces chopped baby spinach
- 8 ounces whole-wheat spaghetti
- 1/2 cup oil-packed sun-dried tomatoes, slivered, plus 1 tablespoon of the oil
For the Sauce
- 1/2 cup onion, halved and thinly sliced
- 3 cloves garlic, finely minced
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low-sodium vegetable or chicken stock
- 1/2 cup sour cream
- 1/4 cup parmesan cheese, grated
- 1 tablespoon unsalted butter
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Variations
One of the best things about this Spicy Spinach and Sun Dried Tomato Pasta is its flexibility! Feel free to get creative based on what you have on hand or your mood.
- Add More Veggies: Toss in some bell peppers or zucchini for extra color and nutrition.
- Change Up the Cheese: Swap out parmesan for feta or nutritional yeast for a dairy-free option.
- Swap the Protein: Add grilled chicken or chickpeas for added protein to keep everyone satisfied.
- Make It Gluten-Free: Substitute whole-wheat spaghetti with your favorite gluten-free pasta.
How to Make Spicy Spinach and Sun Dried Tomato Pasta
Step 1: Cook the Pasta
Start by boiling a pot of salted water. Once it’s bubbling away, add in your whole-wheat spaghetti. Cook according to package instructions until al dente. Remember not to overcook; we want that perfect bite! Drain the pasta but reserve a bit of the cooking water—this starchy water can help adjust the sauce later if needed.
Step 2: Sauté Onions and Garlic
In a large skillet over medium heat, melt the unsalted butter. Add the sliced onions first—sautéing them until they’re translucent brings out their natural sweetness. Then toss in the minced garlic and red pepper flakes. Cook for another minute until fragrant; this step really layers in those delicious flavors!
Step 3: Add Sun-Dried Tomatoes and Spinach
Next, stir in the slivered sun-dried tomatoes along with their oil. Cook for about two minutes before adding in our lovely chopped spinach. Stir regularly until the spinach wilts down nicely—it happens quickly! This adds such a wonderful green note to our dish.
Step 4: Prepare the Sauce
Pour in the vegetable stock and let everything simmer gently for about five minutes. As it cooks, season with salt and pepper to taste. Now it’s time to turn off the heat and mix in sour cream until well blended—trust me; this makes every bite creamy perfection!
Step 5: Combine Everything
Finally, add your cooked spaghetti into the skillet with all those beautiful vegetables and sauce. Toss everything together until each strand of pasta is coated in that spicy goodness. If you find it too thick, add a splash of reserved pasta water until you reach your desired consistency.
And there you have it! Your Spicy Spinach and Sun Dried Tomato Pasta is ready to be served hot on plates or bowls garnished with grated parmesan cheese if desired. Dig in and enjoy every delicious bite!
Pro Tips for Making Spicy Spinach and Sun Dried Tomato Pasta
Creating the perfect Spicy Spinach and Sun Dried Tomato Pasta is all about those little details that elevate your dish. Here are some handy tips to ensure your pasta dish turns out delicious every time!
-
Use fresh ingredients: Fresh spinach and high-quality sun-dried tomatoes can make a world of difference in flavor, enhancing the overall taste of your dish.
-
Cook pasta al dente: Cooking the spaghetti just right ensures it retains its structure and offers a delightful bite, making the meal more enjoyable.
-
Adjust spice to taste: If you love heat, feel free to increase the red pepper flakes. Starting with a smaller amount allows you to customize the spice level according to your preference.
-
Balance flavors with acidity: A splash of lemon juice or a sprinkle of lemon zest before serving can brighten up the dish, enhancing all the flavors beautifully.
-
Make it a one-pot meal: If you’re short on time or want fewer dishes to wash, consider cooking the spinach and other ingredients directly in the pot with the pasta. This method allows for maximum flavor absorption.
How to Serve Spicy Spinach and Sun Dried Tomato Pasta
Presentation can take your delicious pasta from good to great! Here are some ideas on how to serve this vibrant dish that will impress your family and friends.
Garnishes
- Fresh basil leaves: A few sprigs of fresh basil add a burst of color and an aromatic freshness that complements the flavors beautifully.
- Extra grated parmesan: A light sprinkle of additional parmesan on top adds richness and visual appeal.
Side Dishes
- Garlic bread: Crunchy, buttery garlic bread is a classic pairing that helps soak up any leftover sauce while adding extra flavor to your meal.
- Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette balances out the richness of the pasta, providing freshness.
- Roasted vegetables: Seasonal roasted veggies like zucchini and bell peppers not only add color but also provide a healthy side that complements the main dish perfectly.
- Steamed broccoli: This nutrient-packed veggie adds crunch and enhances your plate’s visual appeal while being an easy side option.
With these pro tips and serving suggestions, you’re all set to enjoy a delightful meal that’s bursting with flavor! Happy cooking!

Make Ahead and Storage
This Spicy Spinach and Sun Dried Tomato Pasta is perfect for meal prep! Not only does it come together quickly, but it also stores beautifully, making it easy to enjoy throughout the week. Here’s how you can make the most of this delicious dish.
Storing Leftovers
- Store any leftover pasta in an airtight container in the refrigerator.
- It will keep well for up to 3 days.
- To maintain freshness, allow the pasta to cool down before sealing it in the container.
Freezing
- If you want to freeze the pasta, place it in a freezer-safe container or bag.
- Make sure to remove as much air as possible to prevent freezer burn.
- This dish can be frozen for up to 2 months.
Reheating
- To reheat from the refrigerator, simply warm it in a skillet over medium heat until heated through.
- For frozen pasta, thaw overnight in the fridge before reheating.
- Add a splash of vegetable or chicken stock while reheating to revive the creamy texture.
FAQs
Here are some common questions about making and enjoying Spicy Spinach and Sun Dried Tomato Pasta.
Can I make Spicy Spinach and Sun Dried Tomato Pasta vegan?
Yes! You can easily make this dish vegan by substituting sour cream with a plant-based alternative and using nutritional yeast instead of parmesan cheese.
How do I make Spicy Spinach and Sun Dried Tomato Pasta more spicy?
If you prefer a spicier kick, feel free to increase the red pepper flakes or even add fresh chili peppers.
What can I serve with Spicy Spinach and Sun Dried Tomato Pasta?
This pasta pairs wonderfully with a light salad or garlic bread. You could also serve it alongside grilled vegetables for a complete meal.
Can I use fresh spinach instead of baby spinach?
Absolutely! Fresh spinach works perfectly; just ensure you wash and chop it before adding it to the pan.
Final Thoughts
I hope you’re as excited about trying this Spicy Spinach and Sun Dried Tomato Pasta as I am! It’s not just quick and easy; it’s also packed with flavor and goodness. Whether you’re prepping for a busy week ahead or simply looking for a comforting dinner option, this recipe is sure to impress. Enjoy making it, share with loved ones, and let its warmth fill your kitchen!
Spicy Spinach and Sun Dried Tomato Pasta
If you’re craving a quick yet delicious meal, look no further than Spicy Spinach and Sun Dried Tomato Pasta. This vibrant dish is a household favorite, combining the robust flavors of sun-dried tomatoes with the freshness of spinach to create a comforting and satisfying experience. Perfect for busy weeknights or cozy dinners, this pasta dish is easy to prepare and can be customized to suit your tastes. With wholesome ingredients like whole-wheat spaghetti and a creamy sauce, each bite is a delightful blend of flavors that will keep everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
- 5 ounces chopped baby spinach
- 8 ounces whole-wheat spaghetti
- 1/2 cup oil-packed sun-dried tomatoes, slivered
- 1/2 cup onion, thinly sliced
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable or chicken stock
- 1/2 cup sour cream
- 1/4 cup parmesan cheese, grated (or nutritional yeast for a vegan option)
- 1 tablespoon unsalted butter
Instructions
- Cook the whole-wheat spaghetti in salted boiling water according to package instructions until al dente. Reserve some cooking water before draining.
- In a large skillet over medium heat, melt the butter and sauté onions until translucent. Add minced garlic and red pepper flakes; cook until fragrant.
- Stir in sun-dried tomatoes and their oil; cook for two minutes before adding spinach. Stir until wilted.
- Pour in vegetable or chicken stock; let simmer for five minutes. Season with salt and pepper, then mix in sour cream until well combined.
- Toss in the cooked spaghetti, ensuring it's coated in the sauce. Adjust consistency with reserved pasta water if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
