Easy Sweet Potato Egg Casserole

If you’re looking for a warm and hearty breakfast that’s perfect for busy mornings or family gatherings, you’ll love this Easy Sweet Potato Egg Casserole. It’s become one of my go-to recipes because it combines wholesome ingredients with effortless preparation. Plus, who can resist the delightful combination of sweet potatoes and eggs? This dish is not only filling but also packed with flavor, making it a favorite among both kids and adults alike.

Imagine serving this casserole on a Sunday morning, where everyone gathers for brunch, or preparing it on a hectic weekday when time is tight. You can whip this up in no time, and it keeps well in the fridge for leftovers—if there are any!

Why You’ll Love This Recipe

• Super Simple: This Easy Sweet Potato Egg Casserole comes together quickly, making it ideal for busy mornings.
• Family-Friendly: With its delicious flavors and comforting ingredients, everyone at the table will be asking for seconds!
• Make-Ahead Magic: Prepare it in advance and just pop it in the oven when you’re ready to eat.
• Versatile Ingredients: The recipe allows for substitutions based on your preferences or what you have on hand.
• Nutritious & Delicious: Packed with protein from eggs and turkey sausage, plus the goodness of sweet potatoes!

Ingredients You’ll Need

You’ll find that this recipe uses simple, wholesome ingredients that are easy to gather. They come together beautifully to create a dish that feels indulgent yet is quite healthy!

For the Casserole

• 2 tablespoons avocado oil
• 1/2 large yellow onion, chopped
• 1 green bell pepper, chopped
• 5 cups cubed sweet potatoes
• 3 garlic cloves
• 1 pound turkey sausage
• 10 eggs
• 1/2 cup milk (plant-based milk can be substituted)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup grated mozzarella cheese

Servings: 4
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your taste or dietary needs.

• Swap the protein: Use chicken sausage or even skip the meat entirely for a vegetarian option.
• Change up the veggies: Add spinach or kale for extra greens or swap out bell peppers for zucchini.
• Add some spice: Toss in some diced jalapeños or red pepper flakes if you like a little kick.
• Try different cheeses: Swap mozzarella for cheddar or feta to give it a different flavor profile.

How to Make Easy Sweet Potato Egg Casserole

Step 1: Prepare the Vegetables

Start by heating the avocado oil in a large skillet over medium heat. Add the chopped onion and bell pepper. Sautéing these veggies until they are soft is key; it brings out their natural sweetness and adds depth to your casserole.

Step 2: Cook the Sweet Potatoes

Next, toss in those cubed sweet potatoes along with minced garlic. Stir everything together and cook until the sweet potatoes are tender. This step ensures that your casserole has creamy bites of potato that balance perfectly with the eggs.

Step 3: Brown the Turkey Sausage

In another pan, cook your turkey sausage until browned. Breaking it apart as it cooks helps distribute those savory flavors throughout your casserole.

Step 4: Mix It All Together

Once everything is cooked, combine the veggies and sausage in a large bowl. Add in your eggs, milk, thyme, salt, and pepper. Whisking them together will ensure every bite is flavorful.

Step 5: Bake to Perfection

Pour the mixture into a greased baking dish and sprinkle mozzarella cheese on top. Bake at 375°F (190°C) for about 40 minutes until golden brown and set. Watching that cheese melt into bubbly perfection is one of my favorite parts!

Enjoy this Easy Sweet Potato Egg Casserole warm from the oven—it’s bound to become a cherished recipe in your household too!

Pro Tips for Making Easy Sweet Potato Egg Casserole

Creating a delicious Easy Sweet Potato Egg Casserole is a breeze with these helpful tips!

• Prep your ingredients ahead of time: Chopping vegetables and measuring out spices before you start cooking can save you time and make the cooking process smoother.
• Use fresh sweet potatoes: Fresh sweet potatoes will bring out the best flavor and texture in your casserole, making it more enjoyable to eat.
• Opt for a non-stick baking dish: This will prevent sticking and make cleanup easier, ensuring that every bite of your casserole comes out perfectly.
• Customize with your favorite veggies: Feel free to add or substitute other vegetables like spinach, zucchini, or tomatoes for a personal touch that suits your taste.
• Let it rest before serving: Allowing the casserole to sit for about 10 minutes after baking helps it set properly and makes slicing easier.

How to Serve Easy Sweet Potato Egg Casserole

This Easy Sweet Potato Egg Casserole not only tastes amazing but also looks beautiful when served. Here are some delightful ways to present the dish!

Garnishes

• Fresh herbs: Sprinkle chopped chives or parsley on top for a pop of color and an extra layer of flavor.
• Avocado slices: Adding creamy avocado slices on the side provides a rich, buttery contrast to the sweetness of the casserole.

Side Dishes

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette offers a refreshing balance to the hearty casserole.
• Sautéed Kale: Quickly sautéing kale with garlic and olive oil creates a nutritious side that complements the flavors of sweet potatoes wonderfully.
• Fruit Salad: A colorful fruit salad brings brightness and sweetness to your meal, making it an excellent counterpart for breakfast or brunch.
• Whole Grain Toast: Serve slices of whole grain toast on the side with a spread of avocado or hummus for added fiber and healthy fats.

Enjoy your comforting Easy Sweet Potato Egg Casserole in all its deliciousness! Whether it’s breakfast, lunch, or dinner, this dish is sure to become a family favorite.

Make Ahead and Storage

This Easy Sweet Potato Egg Casserole is a fantastic option for meal prep, allowing you to enjoy delicious breakfasts throughout the week without any fuss. You can easily make this casserole ahead of time and store it for those busy mornings or even serve it for a hearty dinner.

Storing Leftovers

• Allow the casserole to cool completely before storing.
• Transfer any leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Ensure the casserole is completely cooled, then cut it into individual portions.
• Wrap each portion tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container and freeze for up to 3 months.

Reheating

• For refrigerated leftovers, preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• For frozen portions, it’s best to thaw them overnight in the fridge before reheating, but you can also reheat directly from frozen; just increase the baking time to about 30-40 minutes.
• You can also use a microwave; heat on medium power in short intervals until warmed through.

FAQs

Here are some common questions you might have about this recipe:

Can I make this Easy Sweet Potato Egg Casserole dairy-free?

Absolutely! Simply substitute the milk with your favorite plant-based milk, such as almond or oat milk, and omit the cheese or use a dairy-free cheese alternative.

How long will the Easy Sweet Potato Egg Casserole last in the fridge?

When stored properly in an airtight container, this casserole will last for up to 4 days in the refrigerator.

Can I add other vegetables to my casserole?

Yes! Feel free to customize your Easy Sweet Potato Egg Casserole with other vegetables like spinach, mushrooms, or zucchini. Just make sure they are cooked before mixing them in.

Is it possible to use sweet potato puree instead of cubed sweet potatoes?

While cubed sweet potatoes provide a lovely texture, you can use sweet potato puree if that’s what you have on hand. Keep in mind that this may change the consistency slightly.

Final Thoughts

I hope you find joy in preparing this Easy Sweet Potato Egg Casserole! It’s not only simple but also packed with flavor and nutrition. Whether it’s for breakfast or dinner, I encourage you to give this recipe a try. Enjoy making it as much as I do, and savor every comforting bite!