Creamy Roasted Veggie Soup

If you’re looking for a cozy dish to warm your heart and soul, the Creamy Roasted Veggie Soup is just what you need! This recipe is a cherished favorite of mine, combining the vibrant flavors of roasted vegetables with the creamy goodness of coconut milk. It’s perfect for busy weeknights when you need something quick yet satisfying or for family gatherings where everyone can gather around a big bowl of comfort. Plus, it’s a hit with both vegans and non-vegans alike!

What I love most about this soup is its versatility; it’s not only delicious but also packed with wholesome ingredients that make it good for you. Whether you’re diving into a chilly fall evening or simply craving something hearty, this soup is sure to bring warmth and joy to your table.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and minimal chopping, this soup is perfect for any cooking level.
  • Family-Friendly: Kids and adults alike will enjoy the rich flavors and comforting texture.
  • Make-Ahead Convenience: Whip up a big batch and store it in the fridge or freezer for quick meals later!
  • Nutritious Goodness: Packed with veggies, this soup is low in calories but high in flavor and nutrients.
  • Delicious Flavor: The roasting brings out the natural sweetness of the vegetables, making each spoonful delightful.
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Ingredients You’ll Need

To make this comforting Creamy Roasted Veggie Soup, you’ll want to gather some simple, wholesome ingredients. These fresh veggies not only create a rich flavor but also contribute to a nutritious meal.

For the Soup

  • 6 tomatoes (plum or roma, cut in half)
  • 2 zucchinis (cut in half horizontally and vertically)
  • 2-3 carrots (cut in half and chopped into 2 – 3 inches)
  • 1 bell pepper (cut in half or keep whole)
  • 1 onion (roughly chopped into 4 pieces)
  • 1 bulb garlic (top cut off)
  • 3 cups vegetable broth
  • 1 13.5oz can coconut milk
  • Drizzle olive oil (for baking the veggies)

Variations

One of the best things about this Creamy Roasted Veggie Soup is how flexible it can be! Feel free to mix things up based on what you have on hand or your taste preferences.

  • Add Greens: Toss in some spinach or kale during blending for an extra nutrient boost.
  • Spice it Up: Add a pinch of cayenne pepper or crushed red pepper flakes for a little heat.
  • Change Up the Veggies: Use whatever seasonal vegetables you have on hand like sweet potatoes or broccoli.
  • Herb Infusion: Try adding fresh herbs like thyme or rosemary before blending for an aromatic twist.

How to Make Creamy Roasted Veggie Soup

Step 1: Preheat Your Oven

Preheat your oven to 425°F. This high temperature is key to roasting the vegetables perfectly, allowing them to caramelize and develop rich flavors.

Step 2: Chop Your Vegetables

Roughly chop your tomatoes, zucchinis, carrots, bell pepper, and onion. Don’t forget to slice off the top of the garlic bulb! Preparing these ingredients creates a colorful medley that will be full of flavor once roasted.

Step 3: Bake Those Veggies

Transfer all your chopped veggies onto a baking sheet. Drizzle them with olive oil—this helps them roast beautifully—and don’t forget to add some oil to that bulb of garlic as well. Bake everything for about 35-40 minutes until they are tender and slightly browned.

Step 4: Blend It All Together

Once your veggies are done roasting, transfer them into a blender along with the vegetable broth. If you have an immersion blender handy, you can blend right in your pot! This step turns those roasted flavors into a creamy base that’s simply irresistible.

Step 5: Simmer with Coconut Milk

In a pot over medium heat, simmer the blended soup for just a few minutes. Afterward, turn off the heat and stir in that luscious coconut milk for creaminess that takes this soup over the top!

Step 6: Serve It Up!

Ladle your beautiful soup into bowls and sprinkle some black pepper on top. Add fresh basil if you have it—it adds an aromatic touch that elevates every bite! Enjoy this warm hug in a bowl!

Pro Tips for Making Creamy Roasted Veggie Soup

Making the perfect creamy roasted veggie soup is all about enhancing those beautiful flavors and textures. Here are some tips to elevate your soup-making game!

  • Use seasonal veggies: Choosing vegetables that are in season not only enhances the flavor but also ensures you’re using fresh produce, which can make a significant difference in taste and nutrition.

  • Don’t skip roasting: Roasting the veggies brings out their natural sweetness and creates a depth of flavor that boiling simply can’t achieve. The caramelization of the edges adds a lovely richness to your soup.

  • Adjust the consistency: If you prefer a thinner soup, feel free to add more vegetable broth until you reach your desired consistency. Remember, you can always add more liquid, but you can’t take it away once it’s in!

  • Experiment with spices: Try adding spices like smoked paprika or cumin for an extra layer of warmth and complexity. These spices can really make your soup sing!

  • Blend to your preference: If you like a chunkier texture, blend only half of the soup and leave the rest as is. This way, you’ll have both creaminess and some delightful veggie bits to enjoy.

How to Serve Creamy Roasted Veggie Soup

Serving this delicious creamy roasted veggie soup is just as enjoyable as making it! With a few thoughtful touches, you can turn a simple bowl of soup into an inviting presentation that’s sure to impress family and friends.

Garnishes

  • Fresh basil: A sprinkle of freshly chopped basil on top adds a burst of color and freshness that perfectly complements the rich flavors of the soup.
  • Cracked black pepper: A light dusting of cracked black pepper not only adds a bit of heat but also elevates the visual appeal with its contrasting color.
  • Avocado slices: Adding a few slices of creamy avocado on top brings an extra layer of creaminess while contributing healthy fats.

Side Dishes

  • Garlic bread: Crunchy, buttery garlic bread is perfect for dipping into your warm soup, making every bite even more satisfying.
  • Mixed greens salad: A light salad with mixed greens dressed in vinaigrette adds a refreshing contrast to the creamy soup and helps balance out the meal.
  • Quinoa or rice bowls: Serve your soup alongside fluffy quinoa or brown rice to make it heartier. You can even stir them into the soup for added texture!
  • Roasted chickpeas: For an extra protein boost and delightful crunch, sprinkle roasted chickpeas on top or serve them on the side for snacking.

Now that you’re armed with tips and serving ideas, it’s time to enjoy every comforting spoonful of your creamy roasted veggie soup!

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Make Ahead and Storage

This Creamy Roasted Veggie Soup is perfect for meal prep, making it easy to enjoy throughout the week. You can whip up a big batch and store it for quick lunches or cozy dinners!

Storing Leftovers

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 5 days.
  • Label the container with the date to keep track of freshness.

Freezing

  • Portion the cooled soup into freezer-safe containers or zip-top bags.
  • Leave some space at the top of the containers, as liquids expand when frozen.
  • Freeze for up to 3 months for optimal flavor and texture.

Reheating

  • Thaw overnight in the refrigerator if frozen, or use the defrost setting on your microwave.
  • Reheat on the stove over medium heat, stirring occasionally until heated through.
  • For microwave reheating, place in a microwave-safe bowl and heat in short intervals, stirring in between.

FAQs

Here are some common questions about this delicious recipe!

Can I make Creamy Roasted Veggie Soup without coconut milk?

Absolutely! You can substitute coconut milk with cashew cream or a non-dairy yogurt for a similar creamy texture.

What vegetables work best in Creamy Roasted Veggie Soup?

While this recipe calls for tomatoes, zucchini, carrots, bell pepper, and garlic, feel free to experiment with other veggies like sweet potatoes or butternut squash!

How long can I store Creamy Roasted Veggie Soup in the fridge?

You can store leftovers in an airtight container in the refrigerator for up to 5 days.

Final Thoughts

I hope you find joy in making this Creamy Roasted Veggie Soup! It’s not just a meal; it’s a warm hug on a chilly day. Whether you’re enjoying it solo or sharing with loved ones, this soup is sure to bring comfort and smiles. Happy cooking, and don’t forget to share your experience!

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Creamy Roasted Veggie Soup

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Warm your soul with this Creamy Roasted Veggie Soup, a delightful blend of roasted vegetables and creamy coconut milk that is both satisfying and nutritious. This comforting soup is perfect for busy weeknights or family gatherings, offering a rich medley of flavors that everyone will love. Its versatility allows for endless variations based on seasonal vegetables or personal preferences, making it an ideal choice for any occasion. Enjoy the natural sweetness from the roasted veggies combined with the creamy texture of coconut milk, creating a dish that’s as good for the body as it is for the soul.

  • Author: Paisley
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 6 tomatoes (plum or roma, halved)
  • 2 zucchinis (cut into quarters)
  • 23 carrots (cut into 23 inch pieces)
  • 1 bell pepper (halved)
  • 1 onion (quartered)
  • 1 bulb garlic (top cut off)
  • 3 cups vegetable broth
  • 1 can (13.5oz) coconut milk
  • Drizzle of olive oil

Instructions

  1. Preheat oven to 425°F.
  2. Chop tomatoes, zucchinis, carrots, bell pepper, onion, and slice off the garlic top. Spread onto a baking sheet and drizzle with olive oil.
  3. Roast veggies for 35-40 minutes until tender and browned.
  4. Transfer roasted vegetables to a blender with vegetable broth; blend until smooth.
  5. In a pot over medium heat, simmer blended soup for a few minutes before stirring in coconut milk.
  6. Serve in bowls, garnished with black pepper and fresh basil if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 9g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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