Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a delicious treat that embraces the warm, cozy flavors of fall, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! They are perfect for busy mornings, family gatherings, or simply when you want to indulge in something sweet without compromising on health. Made with wholesome ingredients and packed with protein, these muffins will surely become a staple in your kitchen.

What makes this recipe even more special is how easy it is to whip up a batch. With just a handful of simple ingredients, you can create moist and flavorful muffins that everyone will love. Plus, they are great for meal prep—just bake a batch and enjoy them throughout the week!

Why You’ll Love This Recipe

• Healthy indulgence: These muffins are lightly sweetened with coconut sugar and provide 7g of protein each.
• Quick and easy: Prep takes just 10 minutes, making it a breeze to fit into your day.
• Family favorite: Everyone from kids to adults will adore the rich pumpkin flavor combined with chocolate chips.
• Perfect for any occasion: Whether it’s breakfast or an afternoon snack, these muffins fit right in!

Ingredients You’ll Need

You’ll find that the ingredients for these Gluten Free Pumpkin Muffins are not only simple but also wholesome. Here’s what you’ll need to create this delightful treat:

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! Here are some fun variations to try:

• Add nuts or seeds: Toss in some chopped walnuts or sunflower seeds for an extra crunch.
• Change up the spices: If you want to mix things up, try adding cinnamon or ginger for a different flavor profile.
• Make it dairy-free: Use dairy-free chocolate chips if you prefer a completely dairy-free treat.
• Sweeten it differently: Substitute maple syrup for coconut sugar for a unique sweetness.

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Preheat your oven to 375°F and line your muffin tin with liners. This step ensures that your muffins bake evenly and don’t stick to the pan.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all the dry ingredients until they are well combined. This includes the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt. Mixing these first allows for an even distribution of flavors.

Step 3: Mix Wet Ingredients

In another bowl, whisk together all of the wet ingredients until smooth. This includes the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. A smooth mixture helps everything blend perfectly when combined.

Step 4: Combine Wet and Dry Mixtures

Now it’s time to add your dry mixture to the wet mixture. Stir gently with a spatula until just combined—there should still be some flour visible. It’s important not to over-mix at this stage as it can affect the texture of your muffins.

Step 5: Add Chocolate Chips and Rest Batter

Fold in the paleo chocolate chips gently! After mixing them in, let your batter rest for about 15 minutes. This resting period allows the flavors to meld together beautifully.

Step 6: Fill Muffin Tin and Bake

Divide the batter evenly among the muffin cavities—don’t forget to top with extra chocolate chips if desired! Bake in your preheated oven for about 22-25 minutes until they are golden brown. Allow them to cool in the pan for about 15 minutes before transferring them to a wire rack.

Enjoy every bite of these warm and wholesome Gluten Free Pumpkin Muffins!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking gluten-free can be a breeze with just a few helpful tips to ensure your pumpkin muffins turn out perfectly every time!

• Use fresh ingredients: Fresh baking powder and baking soda are essential for achieving the right rise in your muffins. Old ingredients can lose their potency, resulting in dense muffins.

• Don’t overmix: When combining wet and dry ingredients, mix until just combined. Overmixing can lead to tough muffins instead of the light and fluffy texture we crave.

• Let the batter rest: Allowing your muffin batter to rest for about 15 minutes gives the gluten-free flour time to absorb moisture, leading to a better texture and improved flavor.

• Cool before serving: These muffins are quite moist, so letting them cool in the muffin tin for about 15 minutes helps them set without falling apart when you remove them.

• Experiment with add-ins: Feel free to customize your muffins! Consider adding nuts, dried fruits, or seeds in addition to or instead of chocolate chips for extra flavor and nutrition.

How to Serve Gluten Free Pumpkin Muffins (High Protein)

Serving these delightful gluten-free pumpkin muffins is all about presentation and pairing them with complementary items that enhance their deliciousness!

Garnishes

• Cinnamon sugar sprinkle: A light dusting of cinnamon sugar on top adds a touch of sweetness and festive flair.
• Chopped nuts: Sprinkle some chopped walnuts or pecans on top for added crunch and a nutty flavor that complements the pumpkin beautifully.

Side Dishes

• Greek yogurt: A scoop of dairy-free Greek yogurt makes for a creamy side that balances the sweetness of the muffin while adding protein.
• Fresh fruit salad: Pair your muffins with a refreshing fruit salad. The juiciness of seasonal fruits like apples and pears contrasts nicely with the dense muffins.
• Nut butter spread: Serve your muffins with a side of almond or cashew butter for spreading. This adds healthy fats and extra protein, making your snack even more satisfying.
• Herbal tea: A warm cup of herbal tea pairs wonderfully with these muffins, enhancing the cozy fall vibe while providing a soothing contrast to the sweetness.

Enjoy your baking adventure! These Gluten Free Pumpkin Muffins not only taste amazing but also offer a healthy twist on a classic treat. Happy munching!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! You can easily whip up a batch in advance, making them a delightful snack or breakfast option throughout the week.

Storing Leftovers

• Allow the muffins to cool completely before storing.
• Place them in an airtight container at room temperature for up to 2 days.
• For longer storage, refrigerate them for up to a week.

Freezing

• Wrap each muffin tightly in plastic wrap or aluminum foil.
• Place the wrapped muffins in a freezer-safe bag or container.
• Freeze for up to 3 months. When you’re ready to enjoy, simply thaw at room temperature or heat directly from the freezer.

Reheating

• For best results, reheat muffins in a toaster oven at 350F for about 5-10 minutes.
• Alternatively, microwave each muffin for about 15-20 seconds until warmed through.

FAQs

Here are some common questions you might have about these delicious muffins!

Can I make Gluten Free Pumpkin Muffins (High Protein) without eggs?

Yes! You can substitute each egg with 1/4 cup of unsweetened applesauce or a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).

How do I store Gluten Free Pumpkin Muffins (High Protein)?

Store cooled muffins in an airtight container at room temperature for up to 2 days or refrigerate them for up to a week. You can also freeze them for longer storage.

Can I use different sweeteners in this recipe?

Absolutely! While coconut sugar is used here, you can replace it with maple syrup or another granulated sweetener of your choice. Just adjust the liquid content if needed.

What variations can I try with these muffins?

Feel free to experiment by adding nuts, dried fruits, or swapping chocolate chips for different flavors. The base recipe is versatile and forgiving!

Final Thoughts

I hope you love making these Gluten Free Pumpkin Muffins as much as I do! They’re not just healthy but also packed with flavor and protein, making them an excellent choice for any time of day. Enjoy baking and savoring every bite—don’t forget to share your creations; I would love to hear how they turn out!