Pineapple Kiwi Salad
If you’re looking for a refreshing and vibrant dish to brighten your table, then this Pineapple Kiwi Salad is just what you need! With the sweet tang of ripe pineapple and the luscious tartness of kiwi, this salad is like a tropical getaway in a bowl. It’s not only perfect for summer picnics but also ideal for family gatherings or even busy weeknights when you need something quick and delicious.
This recipe holds a special place in my heart because it combines simple, wholesome ingredients that burst with flavor. Plus, the honey lime dressing adds just the right sweetness that ties everything together beautifully. Trust me, once you make this Pineapple Kiwi Salad, you’ll find yourself wanting to whip it up again and again!
Why You’ll Love This Recipe
- Quick to Prepare: This delightful salad comes together in just 15 minutes—perfect for those last-minute gatherings!
- Family-Friendly Appeal: Kids love the bright colors and sweet flavors, making it a hit at any meal.
- Make-Ahead Convenience: Prepare it ahead of time and let the flavors meld in the fridge until you’re ready to serve.
- Refreshing Flavor: The combination of pineapple, kiwi, and mint creates a refreshing taste that’s ideal for warm days.
- Healthy Treat: Packed with vitamins and fiber, this salad is not only tasty but also good for you!

Ingredients You’ll Need
You’ll be amazed at how simple and wholesome these ingredients are! They come together to create a stunning salad that looks as good as it tastes.
For the Salad
- 1/4 cup shredded coconut
- 1 large fresh pineapple
- 4 kiwis
- 8-10 fresh mint leaves
For the Dressing
- 2 limes
- 2 tablespoons honey
Variations
This Pineapple Kiwi Salad is wonderfully flexible! Feel free to get creative with your ingredient choices or add your personal touch.
- Add Berries: Toss in some strawberries or blueberries for an extra pop of color and flavor.
- Include Other Fruits: Try adding diced mango or papaya for more tropical goodness.
- Enhance with Nuts: Sprinkle some chopped nuts like almonds or cashews for added crunch and healthy fats.
- Use Different Herbs: Swap mint for basil or cilantro for a unique twist on the flavor profile.
How to Make Pineapple Kiwi Salad
Step 1: Toast the Coconut
Start by toasting the shredded coconut in a skillet over medium-low heat. Stir frequently until it’s lightly browned—this step enhances its flavor and adds a wonderful crunch. Set it aside when it’s done; we want it crispy but not burnt!
Step 2: Prepare the Fruit
Next, cube your fresh pineapple into bite-sized pieces. Then grab those beautiful kiwis; slice them in half and use a spoon to scoop out the fruit from their skins before chopping them up. Combine all this luscious fruit in a large bowl. Just wait until you see those vibrant colors come together!
Step 3: Make the Dressing
In another small bowl, zest both limes before juicing them; this brings out their full flavor! Mix in honey until smooth—this will create a sweet dressing that pairs perfectly with your fruits. Pour this over your salad mixture and gently toss everything together to coat evenly.
Step 4: Chill and Serve
Cover your salad with plastic wrap and let it chill in the refrigerator until you’re ready to serve. This allows all those wonderful flavors to meld together beautifully. Right before serving, top off your salad with that toasted coconut for an irresistible crunch!
And there you have it—a delightful Pineapple Kiwi Salad that’s sure to impress! Enjoy every bite!
Pro Tips for Making Pineapple Kiwi Salad
Creating the perfect pineapple kiwi salad is all about using fresh ingredients and a little love! Here are some tips to help you make it shine.
- Choose ripe fruits: Ripe pineapple and kiwi will enhance the sweetness and juiciness of your salad, creating a delightful flavor profile that excites your taste buds.
- Toast the coconut carefully: Keep an eye on your shredded coconut while toasting. It can burn quickly, so stirring frequently will ensure a beautiful golden color without any bitterness.
- Chill before serving: Letting your salad chill in the refrigerator for at least 30 minutes allows the flavors to meld beautifully, making every bite even more refreshing.
- Experiment with add-ins: Feel free to mix in other fruits like strawberries or mangoes for added color and variety. This can bring new textures and flavors to the dish!
- Adjust sweetness to taste: If you prefer a sweeter salad, feel free to add more honey or even a sprinkle of brown sugar. Remember, it’s all about what makes your taste buds happy!
How to Serve Pineapple Kiwi Salad
A vibrant pineapple kiwi salad is not only delicious but also visually appealing. You can present this dish in various ways to impress your guests or make it a centerpiece at any gathering.
Garnishes
- Mint sprigs: Adding a few fresh mint sprigs on top not only enhances the visual appeal but also adds an aromatic touch that complements the fruits beautifully.
- Lime wedges: Placing lime wedges around the salad bowl allows guests to squeeze extra lime juice over their servings, enhancing the zesty flavor even more.
Side Dishes
- Grilled chicken skewers: These lean protein bites are perfect for balancing out the fruity flavors of the salad while keeping everything light and summery.
- Quinoa salad: A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette pairs wonderfully, adding healthy grains to your meal.
- Vegetable spring rolls: Crisp vegetable spring rolls provide a crunchy texture that contrasts nicely with the softness of the fruit. They’re also great for dipping!
- Rice paper wraps: Fill rice paper wraps with fresh vegetables and herbs for a light side option that echoes the freshness of your main dish.
Enjoy creating this delightful and colorful pineapple kiwi salad! Whether for a picnic or just as a refreshing treat at home, it’s sure to be a hit!

Make Ahead and Storage
This Pineapple Kiwi Salad is perfect for meal prep! You can make it ahead of time and store it in the refrigerator, making it an ideal option for busy days or gatherings.
Storing Leftovers
- Place any leftover salad in an airtight container.
- Store in the refrigerator for up to 2 days.
- Keep the toasted coconut separate until you’re ready to serve for maximum crunch.
Freezing
- This salad is best enjoyed fresh, so freezing is not recommended.
- However, if you have leftover fruit that you can’t use right away, consider freezing pineapple and kiwi separately for use in smoothies later.
Reheating
- There’s no need to reheat this salad; it’s best served cold.
- If you find the fruit has become a bit mushy, simply blend into a smoothie instead!
FAQs
Here are some common questions about making Pineapple Kiwi Salad.
Can I use other fruits in my Pineapple Kiwi Salad?
Absolutely! Feel free to add other fruits like strawberries, mangoes, or even blueberries for a delightful twist. Just ensure they pair well with the honey lime dressing!
How long does Pineapple Kiwi Salad last in the fridge?
Pineapple Kiwi Salad stays fresh for up to 2 days when stored properly in an airtight container. Enjoy it cold for the best taste!
What can I substitute for honey in this recipe?
If you’re looking for a vegan alternative, agave syrup or maple syrup can be great substitutes for honey while still providing that sweet touch.
Is Pineapple Kiwi Salad healthy?
Yes! This salad is not only delicious but also packed with vitamins and fiber from fresh fruits. It’s a light and refreshing option that fits well into any healthy eating plan.
Final Thoughts
I hope you enjoy making this bright and fruity Pineapple Kiwi Salad as much as I do! It’s a delightful way to celebrate summer flavors and impress your friends at picnics or family gatherings. Remember, cooking should be fun and filled with love, so don’t hesitate to experiment with your favorite fruits. Happy cooking!
Pineapple Kiwi Salad
If you’re in search of a refreshing and vibrant dish to brighten your table, look no further than this delightful Pineapple Kiwi Salad. Bursting with the sweet tang of ripe pineapple and the zesty tartness of kiwi, this salad brings the essence of a tropical paradise right to your home. It’s perfect for summer picnics, family gatherings, or even quick weeknight meals when you’re in need of something delicious and easy to prepare. The honey-lime dressing ties all the flavors together beautifully, making this dish one you’ll want to recreate time and time again.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Side Dish
- Method: No Cooking
- Cuisine: Tropical
Ingredients
- 1 large fresh pineapple
- 4 kiwis
- 1/4 cup shredded coconut
- 8–10 fresh mint leaves
- 2 limes
- 2 tablespoons honey
Instructions
- Toast the shredded coconut in a skillet over medium-low heat until lightly browned. Set aside.
- Cube the pineapple into bite-sized pieces. Slice the kiwis in half and scoop out the flesh before chopping them into chunks.
- In a small bowl, zest both limes and then juice them. Mix with honey until smooth.
- Combine the cubed pineapple and kiwi in a large bowl, pour over the dressing, and gently toss to coat. Chill in the refrigerator until ready to serve.
- Just before serving, top with toasted coconut for added crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 14g
- Sodium: 3mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
