Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a delicious dinner that feels special yet is easy to make, you’ve come to the right place! This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes has become a favorite in my kitchen. It’s perfect for busy weeknights when you want something hearty but don’t have hours to spend on prep. Plus, it’s great for family gatherings or potlucks—everyone loves it!

What makes this recipe truly special is the combination of flavors and textures. The savory feta cheese mingles beautifully with fresh spinach and tangy sun-dried tomatoes, all wrapped up in juicy chicken. It’s a dish that not only satisfies but also impresses!

Why You’ll Love This Recipe

• Quick and easy: With just 15 minutes of prep time, you’ll have dinner on the table in no time.
• Family-friendly: Kids and adults alike will enjoy this flavorful meal packed with wholesome ingredients.
• Meal prep friendly: Make it ahead of time and simply reheat for a quick weeknight dinner.
• Flavorful ingredients: The blend of feta, spinach, and sun-dried tomatoes brings a delightful taste that keeps everyone coming back for more.

Ingredients You’ll Need

Let’s keep things simple! This recipe uses wholesome ingredients that are easy to find. You probably have some of these in your pantry already!

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

Variations

One of the best things about this recipe is its flexibility! You can easily switch up the flavors based on what you have on hand or your personal preferences.

• Swap the protein: Try using turkey or stuffed peppers instead of chicken for a twist!
• Change the cheese: Feta works beautifully here, but goat cheese or mozzarella would be delicious alternatives.
• Add more veggies: Feel free to sneak in other veggies like bell peppers or zucchini for extra nutrition.
• Herb it up: Experiment with different herbs like basil or thyme to give it your own spin!

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While that’s heating up, take each chicken breast and gently pound them out until they are about ½ inch thick. This helps them cook evenly and makes rolling them easier!

Step 2: Season the Chicken

In a small bowl, mix together salt, black pepper, garlic powder, oregano, and smoked paprika. Rub this seasoning mixture all over each chicken breast. This step is key for adding flavor throughout the meat.

Step 3: Prepare the Filling

In another bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if using. Mix everything well until combined. This filling adds a burst of flavor that pairs perfectly with the chicken.

Step 4: Roll Up the Chicken

Place a generous scoop of filling on each chicken breast. Carefully roll them up tightly from one end to the other. Secure with toothpicks if needed—this ensures none of that tasty filling escapes while cooking!

Step 5: Cook in Olive Oil

Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully place the rolled chicken seam-side down into the skillet. Sear on all sides until golden brown—this locks in moisture and flavor.

Step 6: Bake Until Done

Transfer your skillet to the preheated oven and bake for about 20-25 minutes or until the internal temperature reaches 165°F (75°C). Baking allows all those flavors to meld together beautifully while keeping the chicken juicy.

And there you have it! Serve your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes alongside a fresh salad or some roasted veggies for a complete meal that’s sure to impress anyone at your table. Enjoy!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Making your own Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can be a delightful experience, especially with these helpful tips!

• Choose Fresh Ingredients: Opting for fresh spinach and high-quality feta cheese can significantly enhance the flavor of your dish. Fresh ingredients provide vibrant tastes that dried alternatives simply can’t match.
• Pound the Chicken Breasts: Gently pounding the chicken breasts to an even thickness ensures they cook evenly. This technique also helps in achieving a tender texture, making each bite melt in your mouth.
• Marinate for Extra Flavor: If you have a bit more time, consider marinating the chicken in olive oil, garlic powder, and herbs for 30 minutes before rolling them up. This will infuse the meat with wonderful flavors that complement the filling beautifully.
• Use Toothpicks for Stability: After rolling up the chicken, secure each roll with toothpicks before cooking. This not only helps keep everything together but also allows for even cooking without any filling spilling out.
• Let It Rest Before Slicing: Once cooked, let the rolled chicken rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, ensuring each slice is juicy and flavorful.

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Presenting your Rolled Up Chicken doesn’t just stop at cooking; how you serve it can elevate your dining experience. Here are some ideas to make your dish shine!

Garnishes

• Chopped Fresh Herbs: A sprinkle of fresh parsley or basil on top adds a pop of color and freshness that brightens up the plate.
• Lemon Wedges: Serving lemon wedges alongside offers a zesty squeeze that enhances the flavors of the chicken and filling.

Side Dishes

• Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette complements the richness of the chicken while adding a nutritious boost.
• Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and carrots bring a colorful array to your plate and pair perfectly with the savory flavors.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and warmth alongside this dish. They soak up any juices from the chicken beautifully.
• Steamed Green Beans: Crisp-tender green beans add crunch and freshness to your meal while offering a delightful contrast to the soft texture of the rolled chicken.

With these serving suggestions and pro tips in mind, you’ll be well on your way to impressing family or guests with this delicious recipe! Enjoy every bite!

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also perfect for meal prep. You can easily make it ahead of time to enjoy a hassle-free dinner throughout the week.

Storing Leftovers

• Allow the chicken to cool completely before storing.
• Place any leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• To freeze, let the rolled chicken cool, then wrap each piece tightly in plastic wrap.
• Place wrapped chicken in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw the chicken overnight in the refrigerator before reheating.
• Preheat your oven to 350°F (175°C).
• Place the chicken in a baking dish and cover with foil to keep moisture.
• Heat for about 20-25 minutes or until warmed through.

FAQs

Here are some common questions readers might have about this recipe!

Can I use other cheeses instead of feta in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! While feta adds a unique tangy flavor, you can substitute it with goat cheese or mozzarella for a different taste profile. Each option will bring its own delicious flair to the dish.

How do I prepare the chicken breasts for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

To prepare the chicken breasts, first flatten them using a meat mallet or rolling pin. This helps them cook evenly and makes rolling easier. Season with salt, pepper, and spices before adding your filling.

What can I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

This dish pairs beautifully with a side salad, roasted vegetables, or quinoa. The fresh flavors complement each other perfectly!

Final Thoughts

I hope you find joy in preparing this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! It’s a delightful meal that brings together savory flavors and is perfect for both special occasions and busy weeknights. Remember that cooking is all about sharing love through food—so gather your loved ones around the table and enjoy every bite. Happy cooking!