Frito Cowboy Cabbage
If you’re looking for a dish that brings a fun twist to your usual salads, then Frito Cowboy Cabbage is the one for you! This recipe is not only vibrant in color but also packed with flavor, making it perfect for everything from busy weeknights to lively family gatherings. The combination of crunchy Fritos and zesty chipotle dressing creates a delightful contrast that everyone will love. Trust me, once you try this dish, it will become a go-to favorite in your kitchen.
What I adore about this Frito Cowboy Cabbage is how simple it is to whip up. You can toss it together in no time, and it’s always a hit at potlucks or barbecues. It has that special touch that makes even the simplest meal feel festive!
Why You’ll Love This Recipe
- Quick to prepare: With just 20 minutes of prep time, you can have this delicious salad ready to serve!
- Family-friendly: Kids and adults alike will enjoy this colorful and crunchy dish.
- Make-ahead option: Prepare the coleslaw mixture ahead of time, and add the dressing just before serving for maximum freshness.
- Flavor-packed: The combination of chipotle sauce and fresh ingredients gives every bite a bold taste.
- Versatile side dish: Pair it with tacos, grilled chicken, or enjoy it on its own as a light lunch.

Ingredients You’ll Need
Gathering these simple, wholesome ingredients is half the fun! You’ll find that they come together beautifully to create a dish bursting with flavor. Let’s dive into what you’ll need for your Frito Cowboy Cabbage.
Fresh Veggies & Beans
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups (247.5 g) canned corn kernels, drained
- 1 medium jalapeño pepper, seeded and finely diced
- 1 small red bell pepper, seeded and finely diced
- 3 green onions, finely sliced
- ¼ cup fresh cilantro, finely chopped
Spices & Crunch
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos (reserving a handful for topping)
Creamy Dressing
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo (just the sauce, not the peppers)
Variations
One of the best things about Frito Cowboy Cabbage is its flexibility! Feel free to get creative with what you have on hand or tailor it to your family’s tastes.
- Add some protein: Mix in cooked chicken or turkey for an extra hearty meal.
- Go vegetarian: Replace black beans with chickpeas for a different twist.
- Spice it up: If you like more heat, throw in some diced serrano peppers or extra jalapeños.
- Change the crunch: Swap out Chili Cheese Fritos for regular Fritos or even tortilla chips if preferred.
How to Make Frito Cowboy Cabbage
Step 1: Combine the Fresh Ingredients
To start off, grab a large bowl and toss in the coleslaw mix along with black beans, corn, jalapeño pepper, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Mixing these ingredients together creates a colorful base full of textures and flavors—this step sets the stage for your delicious salad!
Step 2: Whisk Together the Dressing
In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth. This creamy dressing is what ties all those vibrant ingredients together! It adds richness while balancing out the crunchy elements of your salad.
Step 3: Combine Everything
When you’re ready to serve up your salad masterpiece, pour that glorious dressing over the coleslaw mixture. Then gently stir to coat all ingredients well—this ensures every bite is bursting with flavor!
Step 4: Add the Fritos
Now comes the fun part! Toss in all but a handful of those crunchy Chili Cheese Fritos and give everything another gentle stir. These little bites add an irresistible crunch that takes your salad to another level.
Step 5: Serve with Extra Crunch
Just before you’re ready to dig in, top your dish with that reserved handful of Fritos. This last-minute addition keeps them crispy and gives your salad an appealing look!
Step 6: Enjoy!
Serve immediately and watch as everyone digs into this zesty delight. It’s sure to be a hit at any gathering or simply as part of your weeknight dinner!
Pro Tips for Making Frito Cowboy Cabbage
Making the perfect Frito Cowboy Cabbage is easier than you think! Here are some tips to elevate your dish.
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Use fresh ingredients: Fresh vegetables not only enhance the flavor but also add a vibrant color to your salad, making it visually appealing.
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Adjust spice levels: If you’re not a fan of too much heat, feel free to reduce the amount of jalapeño or chipotle sauce. Tailoring spice levels ensures everyone at the table can enjoy it.
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Make it ahead: Prepare the coleslaw mixture and the dressing separately in advance. Just combine them together an hour before serving for a fresher taste!
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Add protein: For a heartier meal, consider topping your Cowboy Cabbage with grilled chicken or black bean patties. This addition will make it more filling and satisfying.
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Customize with toppings: Don’t hesitate to experiment with different toppings like avocado slices or shredded cheese. These additions can bring new flavors and textures to each bite.
How to Serve Frito Cowboy Cabbage
Frito Cowboy Cabbage is more than just a salad; it’s a colorful centerpiece that can brighten up any meal. Here are some creative ideas for presenting this delicious dish:
Garnishes
- Fresh cilantro: A sprinkle of finely chopped cilantro adds freshness and complements the flavors beautifully.
- Lime wedges: Serve lime wedges on the side for guests who want an extra zesty kick.
Side Dishes
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Grilled Veggie Skewers: Colorful skewers of bell peppers, zucchini, and cherry tomatoes brushed with olive oil provide a lovely smoky flavor that pairs well with the crunchiness of the salad.
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Cornbread: A slice of moist cornbread brings warmth and sweetness that balances out the spiciness of the Frito Cowboy Cabbage.
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Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds a nutritious touch while keeping things refreshing.
These serving suggestions will not only complement your Frito Cowboy Cabbage but also create a delightful dining experience! Enjoy every crunchy bite!

Make Ahead and Storage
This Frito Cowboy Cabbage is perfect for meal prep! Not only does it taste amazing fresh, but it also holds up well in the fridge, making it ideal for quick lunches or easy side dishes throughout the week.
Storing Leftovers
- Keep any leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- If you plan on having leftovers, consider keeping the Fritos separate until serving to maintain their crunch.
Freezing
- This recipe is not suitable for freezing due to the texture of the cabbage and dressing.
- It’s best enjoyed fresh or refrigerated.
Reheating
- Gently toss the coleslaw mixture before serving if it has been stored in the fridge.
- If desired, you can add a splash of lime juice to refresh the flavors.
FAQs
Here are answers to some common questions about Frito Cowboy Cabbage!
Can I make Frito Cowboy Cabbage ahead of time?
Absolutely! You can assemble all ingredients except for the dressing and Fritos and store them in the refrigerator. Just add the dressing and Fritos right before serving for maximum freshness and crunch.
What can I serve with Frito Cowboy Cabbage?
Frito Cowboy Cabbage pairs wonderfully with grilled chicken, tacos, or as a side dish at barbecues. It adds a fun crunch and zesty flavor that complements many meals!
How long does Frito Cowboy Cabbage last in the fridge?
When stored properly in an airtight container, your Frito Cowboy Cabbage will last up to 3 days in the fridge. Just remember to keep those Fritos separate until you’re ready to enjoy!
Final Thoughts
I hope you find joy in making this delightful Frito Cowboy Cabbage! It’s a colorful, crunchy dish that brings so much flavor and fun to your table. Whether it’s a casual dinner or a gathering with friends, this recipe is sure to be a hit. Dive into this delicious adventure, and don’t forget to savor every bite!
Frito Cowboy Cabbage
Frito Cowboy Cabbage is a vibrant and flavorful twist on traditional coleslaw that everyone will love. This colorful salad combines crunchy Fritos with fresh vegetables and a creamy chipotle dressing, making it an irresistible side dish for any occasion. Perfect for busy weeknights, picnics, or potlucks, this recipe is not only quick to prepare but also family-friendly. With its bold flavors and delightful textures, Frito Cowboy Cabbage promises to be a crowd-pleaser that you’ll want to make again and again.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups canned corn, drained
- 1 medium jalapeño pepper, seeded and diced
- 1 small red bell pepper, seeded and diced
- 3 green onions, sliced
- ¼ cup fresh cilantro, chopped
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- ½ cup sour cream
- ½ cup mayonnaise
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons chipotle sauce from canned chipotles in adobo
- 1 bag (9.75 ounces) Chili Cheese Fritos
Instructions
- In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño pepper, red bell pepper, green onions, cilantro, taco seasoning, and cumin.
- In another bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
- Pour the dressing over the salad mixture and gently stir to coat all ingredients evenly.
- Fold in all but a handful of Fritos for added crunch.
- Just before serving, top with the reserved Fritos and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
