38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the comforting flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce. This delightful dish combines tender shredded chicken wrapped in whole wheat tortillas, smothered in a creamy, irresistible sauce made from Greek yogurt and spices. Perfect for busy weeknights or family gatherings, these enchiladas are high in protein, making them not only satisfying but also a nourishing option. Enjoy them fresh out of the oven with your favorite garnishes for a cozy meal that’s sure to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with the chicken mixture and roll tightly; place seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Top with shredded cheese and bake for about 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg